Heart attack has become a common thing in today’s time. Until recently, heart attacks were seen mainly in people 60 years of age or older. But nowadays it is being seen quite a lot in the youth of 40 years or less. This is a very fatal disease. Blood vessels in the heart form a plaque on the inner walls, which feeds cholesterol, fat, and nutrients to the heart muscle. Sometimes a piece of plaque, called a blood clot, breaks off, and these pieces block oxygen-rich blood from getting to your heart muscle, causing the heart muscle to stop working. This results in a heart attack. By the way, women are more likely to experience these symptoms than men. Let us know what the other causes of a heart attack are in puberty.
Factors
You should know about the risk factors for heart disease and stroke, for which we should take the necessary steps. And all related to your lifestyle.
- Obesity: – Obesity can give you health problems including heart disease. You will need to reduce or control the weight. These tricks can help reduce your risk of heart disease.
- Unhealthy diet: – An unhealthy diet high in fat will harden your body. Eating high-fat foods will cause more fatty plaques to build up in your arteries. This will increase the risk of a heart attack.
- Family history: – If you have a family member with heart disease, such as a parent or grandparent, your risk may be higher.
- Physical inactivity: – Physical inactivity is when you cannot get your body to do some activity for a long period of time. You sit in the same place every day, or your sitting becomes more. And when you are not active, your lungs are not able to do the job of delivering oxygen to the blood properly.
- High levels of stress: – Stress is also the main cause of heart disease, such as not getting enough sleep, being emotionally detached from someone, and worrying about someone.
- High blood pressure: – High blood pressure can also lead to a heart attack, which gradually narrows the arteries of the heart with plaque, which blocks the flow of oxygen-rich blood. The result is death or even a heart attack.
- Smoking and alcohol: – Consuming a small amount of alcohol may reduce the risk of heart disease while drinking too much alcohol can raise blood pressure, which can lead to heart failure or heart attack. Cigarettes contain more than 4,000 harmful chemicals that prompt the body to release adrenaline, which damages blood vessels, and reduces the amount of oxygen in the blood, which causes the heart to beat faster. And then the chances of having a heart attack increase.
Heart Attack Symptoms
1. Fatigue.
2. Nausea.
3. Sweating.
4. Dizziness.
5. Upper body pain.
6. Trouble breathing.
7. Shortness of breath.
8. Chest pain or discomfort.
9. Pain in your arm, shoulder, or neck.
How to get rid to reduce the risk of heart attack, you can follow the following formula:
• Reduce sodium and salt intake.
• If you are overweight or obese, control your weight.
• Quit or reduce smoking to reduce the risk of heart disease.
• Go on talk therapy and get control of the stress in your life.
• Unhealthy lifestyle can put a lot of stress on the heart, try to avoid them.
• Also reduce the consumption of alcohol, due to this the risk of heart disease remains low.
• Be physically active every day, if possible, do yoga and exercise daily, or practice relaxation techniques such as deep breathing.
• Monitor your blood pressure levels and cholesterol, and take blood-thinning antiplatelet medications that help dissolve clots.
• Get nutrition therapy and make changes to your diet, including a nutritious and balanced diet such as fibre, vitamins, and minerals.
• Keep positive thoughts; don’t let negative thoughts enter your mind. Have faith in your nature and yourself.
Conclusion
This growing disease in young adults should not be taken lightly. These are warning signs that luckily, with a little vigilance, self-care, and a healthy lifestyle, you can avoid the risk of this deadly disease. In this way, increasing heart disease can be reduced. And we can give the right instructions to the coming generation about this.
