Cholesterol is a fatty substance that comes from two sources that are made in our liver. It does daily work for your body. Contains a certain amount of cholesterol, and forms part of the cell wall that is needed to build cells, and make vitamins and other hormones. Our blood consists of cholesterol, which we get from foods. And by consuming these foods in excess, the risk of high cholesterol remains, which can create a problem. And it has also been found that while lower cholesterol is usually better, sometimes very low cholesterol levels can be linked to certain health problems. Let’s know more about it.
There are two types of cholesterol
1. LDL (low-density lipoprotein) Cholesterol
2. HDL (high-density lipoprotein) Cholesterol
1. LDL cholesterol, also called “bad” cholesterol, is made up of the LDL lipoprotein coat and cholesterol centre. Because when LDL enters the bloodstream, the blood vessels form plaque, which gets deposited in the inner walls of the arteries. and constricts the arteries. As the arteries harden, blood flow is blocked, which can increase the risk of heart attack, stroke and artery disease. Our bodies need LDL cholesterol to protect nerves and produce cells and hormones.
If your LDL cholesterol level is high, the medical team may recommend cholesterol-lowering medication and lifestyle changes to reduce your risk of heart disease and stroke.
2. HDL cholesterol is called the “good” cholesterol because of a level that can protect against heart attacks and strokes. HDL carries LDL cholesterol away from the arteries and back to the liver, where the narrowing of LDL is broken down and passed out of the body.
If you have low HDL cholesterol levels, talk to your doctor about lifestyle changes or certain medications that can help raise your levels.
Symptoms of low cholesterol
- Nervousness.
- Disappointment.
- Difficulty making decisions.
- Changes in your mood, sleeping, or eating patterns.
Symptoms of high cholesterol
- Affect.
- Inability to move.
- Sudden severe headache.
- Numbness in your face, arms, or legs.
- Blurred vision, black vision, or double vision.
Common cholesterol mistakes to avoid
- Skip on exercise: – Regular exercise is the best way to keep your cholesterol under control. Due to their sedentary lifestyle, many people have high cholesterol. Be alert and include exercise in your daily routine. You can choose from a variety of dance, yoga, aerobics, jogging, and jogging.
- Skip regular tests: – The only way to be sure of your cholesterol results is to get tested frequently because high cholesterol has few symptoms. Most people only suddenly realize they are developing heart disease when it is already too late. So you always be alert.
- Eating too much junk food: – Processed food and junk food are harmful to our health. They are high in transfects and preservatives, which raise cholesterol. The fat in this type of diet lowers HDL or good cholesterol. Junk food makes it difficult to control weight and makes it challenging to lose weight. A nutritious diet full of fresh fruits, raw vegetables, and whole grains is better than going heavy on processed foods, colas, hamburgers, spaghetti, cakes, and cookies.
- Not weeding out sugar and alcohol from the diet: – In addition to a diet high in saturated and trans fats, sugar and alcohol consumption also contribute significantly to high cholesterol levels. If your cholesterol level hasn’t come down even though you’ve avoided fat, look for hidden sugar in bread, beverages, etc. Alcohol also raises cholesterol levels. To lower high cholesterol, be mindful of the number of fluids you drink. Excessive alcohol consumption can cause high blood pressure, heart failure, and stroke.
- Off and on diet: – Many people use the latest fad diets to lose weight and lower their cholesterol levels. And start consuming different types of food items to fulfil their desires. More weight gain is the final effect. It is recommended for you make sustainable lifestyle changes instead of dieting, such as drinking more water or eating fruits whenever you feel like eating something sweet. Develop a healthy lifestyle by starting small and gradually over time.
Top lifestyle changes to improve your cholesterol
Certain medicines and the right lifestyle can help improve the cholesterol in your life. If You Try These Healthy Changes,
- Eat heart-healthy foods: – We can lower our cholesterol and improve heart health by making some dietary changes. Reduce saturated fat, get rid of trans fat, up your soluble fibre, consume more omega-3-rich foods, and add whey protein to your diet.
- Quit smoking: – Quitting smoking can significantly improve your blood flow and the level of HDL cholesterol. Within 20 minutes of quitting a cigarette, your blood pressure and heart rate recover from the cigarette-induced spike.
- Reduce weight: – Incorporate more activity into your daily routine, such as taking the stairs instead of taking the elevator, and taking a short pedal walk. Keep track of your calories as well, such as cooking or doing yard work.
- Limited alcohol: – If you drink alcohol, drink it in moderation. Too much alcohol can lead to serious health problems, including high blood pressure, heart failure, and stroke.
- Weekend exercise-: – Exercise can improve cholesterol. Exercise for 30 minutes three to four times a week. Incorporate physical activity into your daily routine, such as playing your favourite sports, morning walking, etc.
Conclusion
If we pay attention to our health by controlling our cholesterol levels, it will be beneficial to us. So keep getting your cholesterol checked so you know your level, and this is our primary prevention that healthy lifestyle practices and prompt medical treatment can help you avoid serious diseases. Which is likely to be beneficial for health care.
