During monsoon, avoid consuming raw food items even if it is in the form of fruit/vegetable salad. Some vegetables especially the leafy ones like cauliflower could harbor dirt from the streets, not to mention worms and larvae that find it easier to camouflage themselves. Instead, including garlic, pepper, ginger, turmeric, jeera powder and coriander in your diet as it helps in reducing indigestion problems and improves your immune system. In addition, increase milk products, nuts and soya products that give your hair natural, healthy look.
