Summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils. Summer also calls for a change in diet and other healthy living tips. We chalk out a few best summer health care tips to practice this summer season:
- You can prevent heat stroke by wearing loose and light clothes, drink water and do not exert yourself during summer.
- Avoid direct sunlight. Always use a good sunscreen with SPF 30+
- For avoiding prickly heat, have cold showers, wear loose clothes, put talcum powder after a bath and apply calamine lotion on the rashes. Apply medicated talcum powder. Keep the area dry and clean.
- One must eat cold foods such as watermelon, yogurt, berries and the likes. Such foods are low in calories and additionally require very little energy for digestion.
- Maintaining food hygiene is crucial in this season.
