Studies show that mental decline is not an inevitable part…
Keeping warm over winter months can help prevent colds, flu…
Summer brings with it a plethora of problems – skin,…
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Create a new morning routine. Start your day with 10…
Avoid alcohol and soft drinks as these are diuretics. Drink…
Get enough sleep Give up smoking Be physically active Say…
During monsoon, avoid consuming raw food items even if it…
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