- Avoid alcohol and soft drinks as these are diuretics.
- Drink a glass of water before, during and after strenuous exercise.
- Drink a glass or two of water as soon as you get up each morning.
- If you wish to reduce your calorie intake, drink a glass of water before each meal.
- Eat a lot of fibres rich foods.
- Keep a one-litre bottle beside you all day and finish it every day.
- With each meal, have at least one glass of water.
