Introduction
Blood pressure is the force by which blood moves through the arteries. This oxygen-rich blood travels throughout your body through the arteries when your heart beats. In a minute, it completes 60 to 100 works. For the body to operate, the arteries transport oxygen and nutrients. The body’s cells are transported to the tissues by blood pressure.
Blood Pressure Problems
Our blood pressure normally rises and falls throughout the day. If your blood pressure is too high, it can cause health problems. And even if it is too little, it can lead to a condition called shock. We can measure it with a millimeter of mercury (mm Hg) and gauge. Two measurements are recorded during the same heartbeat when we measure blood pressure. The first is the systolic pressure and the second is the diastolic pressure.
Systolic pressure helps in pumping blood through the arteries. It supplies blood to the whole body. Whereas Diastolic pressure supplies blood to the heart by filling the arteries.
High blood pressure is a serious condition affecting the body’s arteries. We also call it hypertension. If you have this, the blood pressure in the arteries is constantly very high. The heart has to work harder to pump blood. The number of high blood pressure is 140/90mmHg or can be higher depending on the stage.
Symptoms:-
1. Difficulty seeing or talking.
2. Weakness or numbness.
3. Difficulty in breathing.
4. Heart attack.
5. Headaches.
6. Chest pain.
7. Back pain.
Low blood pressure is also hypotension. In this condition, the blood pressure in the artery becomes abnormally low. It is good to have low blood pressure in most cases. But it can sometimes make you tired or dizzy. This may require treatment. Low blood pressure is usually 90/60mmHg or less, depending on the stage. Low blood pressure symptoms.
Symptoms:-
1. Blurred vision
2. Clammy skin.
3. Skin pallor.
4. Weakness.
5. Confusion.
6. Dizziness.
7. Fainting.
8. Fatigue.
Blood Pressure Handle and Tips
We need to make changes to a healthy lifestyle so that we can control blood pressure. For that, we have to include some tips in the daily routine.
1. Eating well: – Cutting down on foods such as frozen dinners and fast foods, as well as eating nutritious Foods and foods rich in potassium such as fruits and vegetables can also help lower your blood pressure.
2. Limit alcohol: – Drinking too much alcohol can raise blood pressure levels. Drinking more than three drinks at a time temporarily raises blood pressure, so either avoid alcohol or consume alcohol in moderation.
3. Reduce stress: – Stressful situations can significantly increase your blood pressure; however, doing yoga and exercise three to five times a week can reduce your stress level.
4. Keep taking medicine: – Medications are a major part of your plan to lower your blood pressure if you have high blood pressure. It lowers high blood pressure to normal levels and is easy to take.
5. Regular physical activity: – Physical activity goes a long way in controlling high blood pressure. This regular activity also helps strengthen your heart and reduce stress levels.
6. Get a night’s good sleep: – Not getting enough sleep can make your blood pressure worse. You should sleep at least for more than 6 hours to keep your blood pressure under control.
7. Regular relaxation and meditation: – A number of exercises, meditation and relaxation that help to calm the mind can also lower blood pressure. According to a scientific statement by the American Heart Association published in the journal, Meditation can moderately lower blood pressure.
8. Reduce salt (sodium) in your diet: – Most of our foods contain sodium. Consuming such a diet carries a risk of high blood pressure, so adults should consume less than 5 grams of salt per day.
9. Monitor your blood pressure at home and get a regular check-up: – By getting a regular check-up from the doctor, we can adopt tips to control blood pressure at home and so that we can know about high and low blood pressure.
Conclusion
Blood pressure measurement is one of the most commonly performed procedures in clinical medicine. The blood pressure keeps fluctuating. Careful monitoring of blood pressure can alert people too high and low blood pressure cases. Healthy lifestyle practices and prompt medical treatment can help you avoid serious diseases.
